Defensiveness: give yourself a break and apologize for real
Even good people need to work on healthy apologies and overcoming defensiveness. Alex Kestrel offers some tips In his new “Starting With You” column on self-investment.
Read MorePosted by Alex Kestrel | Sep 2, 2021 | 2021, Archives, Columns and editorials, Education, Health, Opinion, September 2021, Topics
Even good people need to work on healthy apologies and overcoming defensiveness. Alex Kestrel offers some tips In his new “Starting With You” column on self-investment.
Read MorePosted by Alex Kestrel | Aug 4, 2021 | 2021, Archives, August 2021, Columns and editorials, Health, Opinion, Topics
We can’t accept constant negative self-talk as normal. We need to decide that it’s a problem to be solved. Self-bullying eats away at us and degrades us. Decreasing negative automatic thoughts, by contrast, has been shown to decrease depression symptoms.
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