“Starting With You:” your proactive journey to compassionate self-investment (NEW COLUMN)

starting with you

My sister used to tell me I was “weird.” She’d make fun of me, and I’d go to our mom, in search of a solution. “Stop being so sensitive,” she’d respond. This would have been a perfect opportunity for my parents to teach me conflict resolution and communication skills, but that’s not what happened. My parents didn’t have their own skills of emotional regulation, so they weren’t capable of teaching those skills to me. In my family, good communication skills and emotional literacy were hard to come by. My parents…

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