Category: Columns and editorials

Four vegan holiday recipes to make your meal preparation easier, kinder

Looking for a way to bring some plant-based love to your holiday meals? Check out four vegan holiday recipes to make your meal celebration easier and kinder!

Find easy recipes for the main dish of Sheperd’s Pie the decorative side dish of Apple Cranberry and Kale Salad; the festive Plantiful Holiday Cheez Balls; and sweet Molasses Crinkle Cookies.

These recipes are provided courtesy of The Plantiful Pantry in Mount Vernon, Ia., which also provides a regular column for The Real Mainstream on plant-based cooking. Read on for their first-ever column on vegan holiday recipes!

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Convert your anger into action

Scientifically, if we are angry about injustices, our brain is working. The amygdala is the part of the brain that identifies threats, and it reacts even before the cortex, which is the part of the brain in charge of judgment.  When the amygdala responds, it sends out adrenaline, which can propel us to action.  Anger is what has made every wrong in our history into a right.

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