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Category: Health

Carbondale town hall, forum focus on LGBTQ; Royalty Pageant coming; Mt. Vernon Pride event, and more

Carbondale town hall, forum focus on LGBTQ; Royalty Pageant coming; Mt. Vernon Pride event, and more

by | Mar 11, 2023 | , , , , , , , , , , , | 0

SOUTHERN ILLINOIS — Starting with Monday’s Town Hall, Rainbow Cafe has four big events coming up along with its daily work of providing support and resources to LGBTQ youth and adults.

Plus, Southern Il PrideFest sponsors a Carbondale City Council Candidate Forum.

Check out Mt. Vernon’s early start to the Pride season. And find links to learn about the Choate Mental Health crisis and how family members and activists are reacting.

It’s all part of the latest TRM Southern Illinois Weekly Update.

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Pride plans from Bolingbrook, Elgin, Plainfield, Naperville and more; Green book exhibit, Elgin Juneteenth fest honor Black history

Pride plans from Bolingbrook, Elgin, Plainfield, Naperville and more; Green book exhibit, Elgin Juneteenth fest honor Black history

by | Mar 9, 2023 | , , , , , , , , , , , | 0

Northern Illinois is bursting with LGBTQ+ Pride events and more, including two great ways to honor Black history.

Check out Pride events this weekend and coming up in Bolingbrook, Elgin, Naperville, Plainfield, and Rockford.

Plus, explore an LGBTQ+ ‘gayming’ event in Shorewood, the upcoming Juneteenth Festival in Elgin, and a somber exhibit about The Green Book of the mid-20th century, at Skokie’s Holocaust Museum.

It’s all in the new TRM Northern Illinois & Chicagoland Weekly Update.

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Four vegan holiday recipes to make your meal preparation easier, kinder

Four vegan holiday recipes to make your meal preparation easier, kinder

by | Dec 22, 2022 | , , , , , , , | 0

Looking for a way to bring some plant-based love to your holiday meals? Check out four vegan holiday recipes to make your meal celebration easier and kinder!

Find easy recipes for the main dish of Sheperd’s Pie the decorative side dish of Apple Cranberry and Kale Salad; the festive Plantiful Holiday Cheez Balls; and sweet Molasses Crinkle Cookies.

These recipes are provided courtesy of The Plantiful Pantry in Mount Vernon, Ia., which also provides a regular column for The Real Mainstream on plant-based cooking. Read on for their first-ever column on vegan holiday recipes!

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World AIDS Day inspires “Being & Belonging” in the Quad Cities, more events in Illinois and Iowa

World AIDS Day inspires “Being & Belonging” in the Quad Cities, more events in Illinois and Iowa

by | Nov 28, 2022 | , , , , , , , , , , , , , | 0

DAVENPORT, IA — “Being & Belonging” is an international look at living with HIV and AIDS, and it’s coming to the Quad Cities Thursday courtesy of The Project of the Quad Cities, DeLaCerda House, and Figge Art Museum.

Read about the artists featured in the film, plus learn about seven other World AIDS Day events happening in Iowa and Illinois.

It features artists from Columbia, Mexico, Korea and more sharing what it’s like to live with HIV and AIDS in different cultures and countries.

This World AIDS Day commemoration, among many throughout Iowa and Illinois, also includes a reception and vigil. The Dec. 1 event starts at 5:30 p.m.

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Convert your anger into action

Convert your anger into action

by | Jun 12, 2022 | , , , , , , | 0

Scientifically, if we are angry about injustices, our brain is working. The amygdala is the part of the brain that identifies threats, and it reacts even before the cortex, which is the part of the brain in charge of judgment.  When the amygdala responds, it sends out adrenaline, which can propel us to action.  Anger is what has made every wrong in our history into a right.

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