
‘Storyteller’ reveals regular guy Grohl
Dave Grohl never felt as though he fit in. Even around kids with which he grew up, Grohl recalls, he felt an “otherness” and wondered what was wrong with him.

‘Tis the season for buying local produce
Buying local produce is healthy, supportive to your community, and flavorful, writes The Plantiful Pantry.

Transgender pioneer Wichtendahl highlights hope while fighting Iowa’s anti-LGBTQ+ bills
Aime Wichtendahl, Iowa’s first-ever openly transgender elected official, has been at the forefront of all the protests and efforts to stop a flood of anti-LGBTQ+ bills.
The two-term Hiawatha City Council member was in Cedar Rapids when former Vice President Mike Pence swing through to spew anti-transgender rhetoric. She spoke before an Iowa House submittee, trying to convince its members to stop a bill that would ban gender-affirming care for minors.
And Wichtendahl, also the One Iowa Donna Red Wing Advocate of the Year 2021, gave a rousing speech before more than 1,000 Iowans at One Iowa’s Rally to Resist at the Iowa Capitol Sunday
“Our liberties we prize, our rights we shall maintain.” Those are the words on the Iowa state flag, that Wichtendahl hearkens in her column about the ongoing battle to stop Iowa Republicans from rolling back LGBTQ+ rights.



“The Way of Water” is stunning, important and helps redeem the original “Avatar”
Like many, Aime Wichtendahl was initially a skeptic about “The Way of Water,” James Cameron’s massive and much-anticipated sequel to the original “Avatar” film.
But after taking in the three-hour film, Wichtendahl is a fan of the new “Avatar 2” and gained a renewed appreciation of the original “Avatar” released in 2009.
“James Cameron is trying to help us learn. By tapping into the universal nostalgia we all feel – that once there was a time everything was perfect before someone screwed it up – he’s trying to tell us something. He’s trying to wake us up to how we’re impacting the world around us. ‘The Way of Water’ illustrates that despite our best efforts, humanity remains incapable of change.“
Read Wichtendahl’s review of this blockbuster film here.



Four vegan holiday recipes to make your meal preparation easier, kinder
Looking for a way to bring some plant-based love to your holiday meals? Check out four vegan holiday recipes to make your meal celebration easier and kinder!
Find easy recipes for the main dish of Sheperd’s Pie the decorative side dish of Apple Cranberry and Kale Salad; the festive Plantiful Holiday Cheez Balls; and sweet Molasses Crinkle Cookies.
These recipes are provided courtesy of The Plantiful Pantry in Mount Vernon, Ia., which also provides a regular column for The Real Mainstream on plant-based cooking. Read on for their first-ever column on vegan holiday recipes!


“House of the Dragon” continues “bury your gays” TV trope
Like so many, every Sunday I sit down on the couch to watch the newest episode of House of the Dragon. I am a big fan of the original series except for, of course, that oh so unfortunate final season. Yet I returned to Westeros—the fictional continent where most of...


Pack your plate with flavor and healing properties of spices
The Plantiful Pantry offers tips on how to cook flavorfully with spices that also have healing properties.


U of I football shows are raptor exploitation, not education (Letter to the Editor)
“Consider contacting the University of Iowa and the Iowa Raptor Project to ask them to stop exploiting raptors by forcing them to be involved in athletic events.”



Transgender pioneer Wichtendahl highlights hope while fighting Iowa’s anti-LGBTQ+ bills
Aime Wichtendahl, Iowa’s first-ever openly transgender elected official, has been at the forefront of all the protests and efforts to stop a flood of anti-LGBTQ+ bills.
The two-term Hiawatha City Council member was in Cedar Rapids when former Vice President Mike Pence swing through to spew anti-transgender rhetoric. She spoke before an Iowa House submittee, trying to convince its members to stop a bill that would ban gender-affirming care for minors.
And Wichtendahl, also the One Iowa Donna Red Wing Advocate of the Year 2021, gave a rousing speech before more than 1,000 Iowans at One Iowa’s Rally to Resist at the Iowa Capitol Sunday
“Our liberties we prize, our rights we shall maintain.” Those are the words on the Iowa state flag, that Wichtendahl hearkens in her column about the ongoing battle to stop Iowa Republicans from rolling back LGBTQ+ rights.



“The Way of Water” is stunning, important and helps redeem the original “Avatar”
Like many, Aime Wichtendahl was initially a skeptic about “The Way of Water,” James Cameron’s massive and much-anticipated sequel to the original “Avatar” film.
But after taking in the three-hour film, Wichtendahl is a fan of the new “Avatar 2” and gained a renewed appreciation of the original “Avatar” released in 2009.
“James Cameron is trying to help us learn. By tapping into the universal nostalgia we all feel – that once there was a time everything was perfect before someone screwed it up – he’s trying to tell us something. He’s trying to wake us up to how we’re impacting the world around us. ‘The Way of Water’ illustrates that despite our best efforts, humanity remains incapable of change.“
Read Wichtendahl’s review of this blockbuster film here.



Four vegan holiday recipes to make your meal preparation easier, kinder
Looking for a way to bring some plant-based love to your holiday meals? Check out four vegan holiday recipes to make your meal celebration easier and kinder!
Find easy recipes for the main dish of Sheperd’s Pie the decorative side dish of Apple Cranberry and Kale Salad; the festive Plantiful Holiday Cheez Balls; and sweet Molasses Crinkle Cookies.
These recipes are provided courtesy of The Plantiful Pantry in Mount Vernon, Ia., which also provides a regular column for The Real Mainstream on plant-based cooking. Read on for their first-ever column on vegan holiday recipes!
Columns & Editorials
Four vegan holiday recipes to make your meal preparation easier, kinder
Looking for a way to bring some plant-based love to your holiday meals? Check out four vegan holiday recipes to make your meal celebration easier and kinder!
Find easy recipes for the main dish of Sheperd’s Pie the decorative side dish of Apple Cranberry and Kale Salad; the festive Plantiful Holiday Cheez Balls; and sweet Molasses Crinkle Cookies.
These recipes are provided courtesy of The Plantiful Pantry in Mount Vernon, Ia., which also provides a regular column for The Real Mainstream on plant-based cooking. Read on for their first-ever column on vegan holiday recipes!
Letters to the Editor
U of I football shows are raptor exploitation, not education (Letter to the Editor)
“Consider contacting the University of Iowa and the Iowa Raptor Project to ask them to stop exploiting raptors by forcing them to be involved in athletic events.”
Reviews
“The Way of Water” is stunning, important and helps redeem the original “Avatar”
Like many, Aime Wichtendahl was initially a skeptic about “The Way of Water,” James Cameron’s massive and much-anticipated sequel to the original “Avatar” film.
But after taking in the three-hour film, Wichtendahl is a fan of the new “Avatar 2” and gained a renewed appreciation of the original “Avatar” released in 2009.
“James Cameron is trying to help us learn. By tapping into the universal nostalgia we all feel – that once there was a time everything was perfect before someone screwed it up – he’s trying to tell us something. He’s trying to wake us up to how we’re impacting the world around us. ‘The Way of Water’ illustrates that despite our best efforts, humanity remains incapable of change.“
Read Wichtendahl’s review of this blockbuster film here.
Columns & Editorials
Four vegan holiday recipes to make your meal preparation easier, kinder
Looking for a way to bring some plant-based love to your holiday meals? Check out four vegan holiday recipes to make your meal celebration easier and kinder!
Find easy recipes for the main dish of Sheperd’s Pie the decorative side dish of Apple Cranberry and Kale Salad; the festive Plantiful Holiday Cheez Balls; and sweet Molasses Crinkle Cookies.
These recipes are provided courtesy of The Plantiful Pantry in Mount Vernon, Ia., which also provides a regular column for The Real Mainstream on plant-based cooking. Read on for their first-ever column on vegan holiday recipes!
Letters to the Editor
U of I football shows are raptor exploitation, not education (Letter to the Editor)
“Consider contacting the University of Iowa and the Iowa Raptor Project to ask them to stop exploiting raptors by forcing them to be involved in athletic events.”
Reviews
“The Way of Water” is stunning, important and helps redeem the original “Avatar”
Like many, Aime Wichtendahl was initially a skeptic about “The Way of Water,” James Cameron’s massive and much-anticipated sequel to the original “Avatar” film.
But after taking in the three-hour film, Wichtendahl is a fan of the new “Avatar 2” and gained a renewed appreciation of the original “Avatar” released in 2009.
“James Cameron is trying to help us learn. By tapping into the universal nostalgia we all feel – that once there was a time everything was perfect before someone screwed it up – he’s trying to tell us something. He’s trying to wake us up to how we’re impacting the world around us. ‘The Way of Water’ illustrates that despite our best efforts, humanity remains incapable of change.“
Read Wichtendahl’s review of this blockbuster film here.