Healthy relationships improve physical health, quality of life
Having healthy relationships can be life-extending. And you don’t need a lot of them. Foundation 2 Crisis Services tells us more.
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Category: Personal Development
Six tips for mental health during the holidays — and seven help lines to call if you’re struggling
Find tips to manage holiday stress and anxiety, from Foundation 2 Crisis Services — plus, more 24/7 hotlines to help you through the holidays.
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How to close the divide with loved ones who have different political views than yours
Political polarization is more complex than ever and destroying relationships. Zachery Nielsen of Bloom Therapy shares tips on how to keep that from happening.
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Iowa City rocker Nikki Lunden Trotter shares recovery journey
Nikki Lunden Trotter, best-known for her songwriting and energetic stage performance as founder and leader singer of Natural Habits Band, gave up alcohol and drugs more than a decade after she realized she needed to. Read about her journey to recovery.
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The strategy, art and challenge of making lists that work for you
Pick up some tips on how to make lists work for you, rather than cause more stress, anxiety and depression.
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