Quad Cities LGBTQ bar rebounds, Trans Day of Visibility in QC and IC, MCC’s focus on food, vegan eating in NL and CR, more
EASTERN IOWA — Such a busy two weeks coming up for eastern Iowa, whether you’re in the Quad Cities, Iowa City or the Cedar Rapids area.
The action starts today with burlesque, reading, roller derby and a chili cook-off. Next weekend, you’ll find two ways to honor the Transgender Day of Visibility March 31 and the Hollywood Queer Prom for teens in the Quad Cities.
You can also read about DIY jewelry opportunities at Beadology Iowa, more food fun at MCC of the Quad Cities and in North Liberty, and a scholarship program by PFLAG Oskaloosa.
Theres even more to read about in eastern Iowa. Check out The Real Mainstream’s weekly update.
Four vegan holiday recipes to make your meal preparation easier, kinder
Looking for a way to bring some plant-based love to your holiday meals? Check out four vegan holiday recipes to make your meal celebration easier and kinder!
Find easy recipes for the main dish of Sheperd’s Pie the decorative side dish of Apple Cranberry and Kale Salad; the festive Plantiful Holiday Cheez Balls; and sweet Molasses Crinkle Cookies.
These recipes are provided courtesy of The Plantiful Pantry in Mount Vernon, Ia., which also provides a regular column for The Real Mainstream on plant-based cooking. Read on for their first-ever column on vegan holiday recipes!
Pack your plate with flavor and healing properties of spices
The Plantiful Pantry offers tips on how to cook flavorfully with spices that also have healing properties.
‘Tis the season for buying local produce
Buying local produce is healthy, supportive to your community, and flavorful, writes The Plantiful Pantry.
Harmonize your diet by eating for vata season
In the vata season that we are now in, one way to harmonize your diet is to eat more rooted vegetables and warming spices.
Iowa City’s Trumpet Blossom finds new ways to support local groups
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Winter clothing drive, new vegan offerings at Iowa City’s Trumpet Blossom Cafe
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VegFest coming to Coralville Nov. 9
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No to animals as entertainment, say protestors
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Pack your plate with flavor and healing properties of spices
The Plantiful Pantry offers tips on how to cook flavorfully with spices that also have healing properties.
‘Tis the season for buying local produce
Buying local produce is healthy, supportive to your community, and flavorful, writes The Plantiful Pantry.
Harmonize your diet by eating for vata season
In the vata season that we are now in, one way to harmonize your diet is to eat more rooted vegetables and warming spices.
Iowa City’s Trumpet Blossom finds new ways to support local groups
IOWA CITY -- Fresh off of unprecedented recognition in Little Village's CRANDIC awards, Trumpet Blossom Cafe is focusing anew on supporting others. Starting the first week of December, Iowa City's only all-vegan cafe began donating 10 percent of sales of its "Take...
Winter clothing drive, new vegan offerings at Iowa City’s Trumpet Blossom Cafe
IOWA CITY -- Trumpet Blossom Cafe and Katy Meyer already reinvented the way they provide all-vegan, all-local food in Iowa City, in response to COVID-19. Now, the 8.5-year-old restaurant and bar is reinventing its charity work, one of its pivotal qualities over time....